Cherry fruit is an exotic with excellent nutritional value. Although cherry fruit is not cultivated in our country (it is not cultivated commercially, but many people plant cherry trees on their roofs or gardens as a hobby), they are easily available in the market. Cherry fruit is beautiful to look at and very tasty to…
Excess belly fat is associated with many health problems and diseases, such as cardiovascular disease (CVD), diabetes and cancer. There are many layers of abdominal fat, visceral fat is the most harmful layer. Because some harmful hormones and other substances are released from this fat which are very harmful to the body. (Flinn, 2021) A…
Best Snacks for Diabetics, Diabetics need to take snacks. Because of if you don’t eat for a long time, the blood sugar level can drop completely. Again, no such snacks can be kept in the diet which increases the blood sugar level too much. Biscuits, which are frequently available in the market, form a major…
Natural Ways to Lower Cholesterol Levels. High levels of bad cholesterol (LDL and triglycerides) in the blood increase the risk of developing various complex diseases including high blood pressure, heart attack, stroke and kidney problems. Cholesterol levels can be controlled through proper diet and regular lifestyle. Continue reading the article to know 10 natural ways…
The scorching hot summer is coming. During the unbearable heat, the body loses moisture with sweat, becoming a victim of dehydration. Fasting is not too late. At the end of a whole day’s fasting, a glass of refreshing drink is desired to quench the thirst and bring back the freshness of the day. And if…
Nuts are a very healthy food that should be included in the daily diet. Almonds are called superfoods because they are a food rich in nutrients and have many health benefits. There are many types of almonds and each type can vary slightly in terms of taste, flavor and nutritional value. Almost all kinds of…
Health is the root of all happiness. But when our body weight becomes a little more according to age and height, we have to face various problems. This excess fat has a negative impact on our normal life and increases the possibility of suffering from various diseases like diabetes, high blood pressure. Then we look…
Fasting is required for Hindu and Muslims to observe religious orders. There are a number of health benefits of fasting that have emerged from studies over time. Also, research on this subject is still ongoing and through research, many more health benefits of fasting are expected to be discovered. This article discusses the 8 health…
Pre diabetes, After being diagnosed with diabetes, everyone takes extra precautions, changes in lifestyle. But sadly 80 percent of people don’t know they have pre-diabetes. It is possible to reduce the risk of any disease if it is detected from the beginning. So today we will know what is pre-diabetes and how to reduce its…
Since ancient times, castor oil has been used with great popularity for the treatment of various diseases and beauty. Castor oil can provide various health benefits. This article discusses in detail whether castor oil should be used for weight loss (based on scientific data). Read till the end to know about various tips to lose…