Essential oils for winter remedies, which one is useful? - Diet & Weight

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Essential oils for winter remedies, which one is useful?

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Winter means tight skin, skin-to-hair loss. Oil is needed at this time. Shine and smoothness can be attained with the use of certain herbal oils. What are they? Ayurveda experts discuss in detail about the benefits of which. Written by Gautama Brahma.

Dryness is the friend of winter. From head hair to toe nails, his elevated presence is everywhere. Ankles, hair, lips burst. Increases the prevalence of dandruff. Everyone knows this. Just don’t know how to cope. Many people believe in home remedies. Some are again confused by advertising gimmicks. Experts say that sesame, coconut, olive oil are generally beneficial, but not all skin conditions are the same. So oil should be chosen according to skin type and problem. The use and importance of oil in Ayurvedic medicine is immense. Let’s discuss some of the oils at hand.

Sesame oil

It is tonic, nourishing in nature. Prevents various types of colic pain in the body (ear colic, headache etc.). Regular application of sesame oil is good for skin, hair and eyes. There is no substitute for sesame oil in the treatment of rheumatism and panchakarma therapy. Sesame contains some compounds like fatty acids, omega3, omega9 which help in new hair growth, bringing back the natural hair color.

Coconut oil

The anti-bacterial and anti-fungal properties of coconut oil can cure various skin diseases. Not only this, it also helps in bringing back skin tone. Massage with coconut oil creates a coating on the skin. Which protects the skin as a protective layer from dust, dirt, dirt. In addition to eliminating the problem of wrinkles, coconut oil penetrates deep into the skin and locks in moisture. As a result, the skin remains radiant and soft even in the harsh, dry weather of winter.

Essential oils for winter remedies

Olive oil

Olive oil contains antioxidants and anti-aging properties that are very effective in taking care of the skin. Nail care can be done by removing the cuticle. So olive oil can be kept in home manicure. This moisturizing oil can remove bad skin i.e. peeling skins on or around the corners of the nails.

Essential oils for winter remedies

Karanj oil

This oil is used to treat worms, eye diseases, rheumatism and wounds. Also, external application in various skin diseases has unexpected results. This oil is mainly applied to control skin boils and eczema as well as heal wounds. It has antimicrobial properties. Beneficial in arthritis due to its anti-inflammatory activity.

Nim oil

Neem oil is useful for multifaceted health related problems in daily life mainly acne, wounds, dental disease, dandruff and lice. Apply one to two drops of neem oil directly on the finger for acne and wound problems two to three times a day. However, if there is a problem of constipation, its treatment is also important. It is better to mix few drops of neem oil with shampoo and use it on the head regularly for dandruff and lice problems. Neem oil is also useful for removing dark spots on the skin.

Nim Oil

Castor oil or castor oil

Castor oil is recommended to relieve constipation in children, pregnant women, and the elderly. Because in substance it is fire-lighting oil with sweet, warm, slippery qualities. Also, it is a laxative, flatulent, dysentery. One to two spoonfuls should be taken at night with warm water or milk.

Almond oil

Almond oil contains vitamin B, vitamin C and vitamin E which help in keeping the skin healthy. Almond oil not only relieves dry skin but also helps in nourishing the skin.

Mahamash oil

Those who have weakened joints due to age or suffer from various types of rheumatic problems (such as knee, back, neck pain, arm sprains, etc.) will benefit from the practical application of Mahamash oil in warm condition at the initial level. This oil is also effective for general pain.

Kumkumadi oil

Regular use of kumkumadi oil is very effective in getting rid of unwanted blemishes and freckles on the face. However, if there is liver problem or stomach disturbance, it is also necessary to treat it.

Expansion oil

People who have frequent calluses or suffer from muscle spasms will benefit greatly from the application of Ayurvedic emollient oils along with the treatment.

Castor oil

This oil rich in Neem, Haridra, Manjistha, Jasthmadhu, Jatipatra and other herbs gives good results in curing various types of wounds, bad acne, sores with pus. Nowadays, most of the people suffer from hair problems. Many people regularly oil their hair to get rid of it, but most of the oils in the market contain various chemicals, so they are unknowingly causing damage in the name of hair care. In that case Bhringraj Oil, Brahmi Oil, Yasthmadhu Oil, Malyatadya Oil mentioned in Ayurveda are effective enough to maintain hair health.

Winter green oil benefits

Wintergreen oil, with its minty aroma and potent properties, has been a treasured gem in the natural wellness arsenal for centuries. Extracted from the leaves of the Gaultheria procumbens plant, this essential oil packs a powerful punch when it comes to relieving pain, boosting circulation, and promoting overall well-being.

A Pain-Relieving Powerhouse:

The star ingredient in wintergreen oil is methyl salicylate, a close cousin of aspirin. This natural analgesic works wonders on muscle aches, headaches, and joint pain. A few drops diluted in a carrier oil and massaged onto sore areas can bring a wave of soothing relief, making it a perfect companion for athletes, weekend warriors, and anyone who experiences occasional aches and pains.

Boost the Blood Flow:

Wintergreen oil’s invigorating properties extend beyond pain relief. It’s a vasodilator, meaning it helps widen blood vessels, promoting better circulation. This improved flow can benefit your skin, delivering vital nutrients and oxygen, resulting in a healthy, radiant glow. Additionally, it can aid in digestion and even ease congestion by opening up airways.

A Breath of Fresh Winter:

Wintergreen oil’s refreshing aroma isn’t just a pleasant perk; it’s a potent tool for respiratory support. Its decongestant properties can help clear blocked sinuses and ease coughs, offering natural relief during cold and flu season. Diffusing a few drops in your home or adding a diluted blend to a steamy shower can work wonders in clearing your head and promoting easier breathing.

Remember, Safety First:

While wintergreen oil is a natural wonder, it’s important to approach it with caution. It’s highly concentrated and can be toxic if ingested in large amounts. Always dilute it in a carrier oil before topical application and never use it undiluted. Consult your healthcare provider before using wintergreen oil, especially if you have any underlying health conditions or are pregnant or breastfeeding.

Bonus Tip:

Looking for a natural muscle rub recipe? Combine 10 drops of wintergreen oil with 2 tablespoons of coconut oil and 1 tablespoon of jojoba oil. Massage it onto sore muscles for instant relief and a delightful wintery scent.

Remember, wintergreen oil is a powerful tool, so use it wisely and reap the rewards of its natural magic! But using only oil will not do. Ayurveda doctor’s advice should be followed and diet should be followed.

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