Water with lemon benefits - Diet & Weight

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Water with lemon benefits

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The scorching hot summer is coming. During the unbearable heat, the body loses moisture with sweat, becoming a victim of dehydration. Fasting is not too late. At the end of a whole day’s fasting, a glass of refreshing drink is desired to quench the thirst and bring back the freshness of the day. And if someone is diet conscious, he also needs a different drink besides water, which will keep the body hydrated and tasty, but will not increase the calories. All this can be solved in just one drink. And that is lemon water. Today I will know some benefits of this lemon water.

What are the benefits of drinking lemon water?

1. Improves digestion

The acid and citrus flavonoids in lemons help break down food in the stomach and help in digestion. As people age, the amount of this essential acid in the stomach decreases. So by drinking lemon water during this time, the deficiency of beneficial acid in the stomach is fulfilled and digestive problems are reduced. Even those suffering from constipation will definitely benefit from drinking a glass of lemon water on an empty stomach in the morning.

2. Maintains body moisture

An adult’s daily water requirement is about 8 glasses. But many of us do not meet this daily requirement. And one of the reasons for this is that only after the thirst is quenched, we are no longer interested in drinking more tasteless water. Due to this, various problems due to dehydration are created in the body without the knowledge of the mind. A good remedy for this problem is lemon water. If at least 2-1 glasses of lemon water can be drunk in 8 glasses of water, then the taste will change, as well as the moisture will be maintained in the body.

Water with lemon benefits

3. Helps in weight loss

For those who are health conscious, want to lose weight or are trying to follow a diet, lemon water can be their best friend. Drinking lemon water before and between meals, naturally helps reduce extra hunger pangs. Micronutrients called polyphenols in lemons do this.

It is also very effective in cutting excess body fat. Also, those who are in the habit of consuming sugary juices or soft drinks, can also replace them with healthy lemon water.

4. Increases immunity

A normal-sized lemon contains about 20 milligrams of vitamin C, which is about 20 percent of a person’s daily vitamin C needs. And vitamin C is most effective in increasing immunity in our body.

Also, the high level of anti-oxidants in lemon prevents the invasion of external pathogens in the body. Even if there is any fever or infection in the body, it is possible to overcome these diseases quickly by drinking lemon water.

5. Meets potassium needs

Potassium is an essential element in the human body, without which a human body cannot function normally. Muscle performance, blood pressure control, normal heart function, nerve and cell communication, blood supply of nutrients from food, potassium is needed everywhere. And a good source of potassium is lemon. So it can be said that a large part of the daily requirement of potassium in our body can be met by drinking lemon water.

6. Reduces the risk of kidney stones

Kidney stones are a painful disease. Medicines, surgery, laser are various expensive methods to remove these stones. But if somehow these stones can be prevented, then there is no need to go through the painful illness and treatment. Drinking lemon water regularly can reduce the risk of kidney stones. Because one of the causes of kidney stones is lack of water or dehydration. Citrate in lemon also helps dissolve kidney stones.

7. Keeps the liver healthy

A person’s body filter is his liver. Different types of body waste are removed from the body through this liver. If the function of this liver decreases, or if fat accumulates, various diseases can be found in the body. But lemon water is ready to reduce this risk too. Citrus flavonoids in lemons help the liver to eliminate waste, preventing the accumulation of harmful fats in the liver.

8. Maintains the beauty of the skin

Adequate moisture, vitamin C and anti-oxidants are most needed to keep our skin healthy while maintaining its freshness, smoothness and radiance. And all this is available from lemon water. So, to keep the skin free from wrinkles or to retain its glow, there is no comparison to drinking lemon water regularly.

How to make lemon water?

Generally, everyone prepares lemon water in the same way. And that is, squeeze lemon juice in cold or lukewarm water and discard the peel. And this is where the biggest mistake is made. Because, only the peel of the lemon is not thrown away. A large amount of vitamin C, fiber, potassium, magnesium, calcium and various minerals are thrown away. When adding lemon peel to lemon water, clean and grate the lemon peel and add it to the lemon water.

Water with lemon benefits

If you don’t like drinking traditional lemon water, you can make it a little differently. Let’s see some such ways, add a little honey to lemon water for a sweet taste. The nutritional value of honey will also be added.

In summer you can add the juice of seasonal fruits like pineapple, mango or watermelon to your lemon water. Seasonal fruit flavors can be found in it along with lemon water.

Although strawberry, blueberry, cranberry etc. are foreign fruits, these days are quite popular in Bangladesh as well. The taste and nutrition of lemon water can be increased by adding the juice of these fruits.

Adding mint, ginger juice and cucumber juice will make lemon water taste more refreshing. Sore throat, relief from mild cough. It can even benefit digestion and constipation problems.

Side effects of lemon water

In the absence of sufficient caution and awareness, side effects can also occur from lemon water, which has many qualities. Know some of the side effects of lemon water and its precautions.

The acid in lemons is harmful to tooth enamel. So if you want to prevent tooth decay from lemon water, you must rinse or brush after consuming lemon water.

Lemons contain a type of substance called tyramine, which can cause headaches if excess enters the body. So those who suffer from severe headache or migraine, it is better to consume lemon water in small quantity.

Drinking too much lemon water can cause stomach upset. This can cause heartburn, abdominal pain, flatulence, nausea and indigestion. So don’t drink lemon water instead of water all day.

Water with lemon benefits

However, vitamin C is beneficial in healing any sores, pimples. However, if mouth sores or mouth ulcers occur, lemon water can increase the pain of the sores. So it is better not to drink lemon water during this time.

If you use lemon water without cleaning the lemon peel properly, various bacteria can enter the stomach with it. That is, lemon peel should be cleaned before using it for eating. (Gupta.A, 2022)

Lemon water benefits for skin

In the quest for radiant and healthy skin, the remedy might be as simple as a refreshing glass of water infused with the tangy goodness of lemons. The benefits of lemon water extend beyond quenching your thirst; they delve into enhancing the very essence of your skin. Packed with vitamin C, lemons play a pivotal role in collagen production, promoting skin elasticity and warding off premature aging signs.

The natural antioxidants present in lemons combat free radicals, offering a shield against environmental stressors that can dull the complexion. Additionally, the alkaline nature of lemon water helps maintain the body’s pH balance, fostering a clear and blemish-free canvas. Regular consumption of this citrus-infused elixir is known to detoxify the body, flushing out toxins and contributing to a clearer, more luminous skin tone. Embrace the simplicity of lemon water as a daily ritual, and let your skin revel in the invigorating benefits it brings to the forefront of your skincare routine.

Final Thoughts:

Many people have a habit of starting the morning with tea and coffee. However, these caffeinated drinks cause dehydration in the body. On the other hand, drinking lemon water in the morning prevents dehydration throughout the night. So if you want to start the day in a healthy way, then start the habit of starting your morning with lemon water from today. If you want to live a healthy life while keeping disease at bay as much as possible, some small lifestyle changes are essential.

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