Cucumber diet for weight
Health is the root of all happiness. But when our body weight becomes a little more according to age and height, we have to face various problems. This excess fat has a negative impact on our normal life and increases the possibility of suffering from various diseases like diabetes, high blood pressure. Then we look for ways to lose this excess fat or lose weight quickly. Many people follow various wrong methods without knowing the right way to lose weight fast, which is not healthy at all.
Ways to lose weight fast – The way to lose weight by eating cucumber is very well known in our country. But many times we harm our health by trying to lose weight in this way due to lack of proper guidance. do you know Healthy weight loss of 7-10 kg is possible in just 7-14 days by following a proper diet chart. So in this article we will discuss all aspects of cucumber diet in detail and provide a complete nutrition rich diet chart for 7 days.
What is the Cucumber Diet?
Cucumber is a very popular vegetable that has all the properties required for fat loss. That’s why cucumber diet is a fast weight loss method that can result in 7-10 kg weight loss in just 7 days. The main ingredient of this diet is cucumber which is included in the daily menu along with other foods (especially protein rich).
Cucumbers are used instead of most foods in the weight loss diet, along with foods rich in high protein (fish, meat, eggs, various nuts/seeds, etc.), vitamins, and minerals are kept in limited amounts. It can be said that this cucumber diet is the way to lose weight very quickly by following a specific food list.
Diet rules
When we hear the word diet, many of us think of losing weight without eating. But this idea is completely wrong. It is never possible to lose weight healthily without eating but proper and moderate eating habits are more helpful in losing weight.
There are no specific rules for this diet but some universal points are worth noting based on age, weight and nutritional needs. Cucumber can be eaten whenever you feel hungry. Since cucumber is very low in calories, you can eat as much as you want. But with less calories, its nutritional value is also very less.
Cucumbers are very low in protein and fiber which are major aids in body structure (skin, muscle, bones, hair) and digestion. Therefore, eggs, chicken, fish, vegetables and low-carbohydrate foods should be kept as supplements in the daily meal.
Nutritional value of cucumber
A medium sized cucumber has about 30 calories. It contains certain vitamins, minerals, 95% water and certain phytonutrients (plant chemicals) that are very important.
- Calorie count: Per 100 grams
- Carbohydrates: 2.2%
- Protein: 0.6%
- Fat: 0.1%
- Fiber: 0.7 grams
- Thiamine: 0.031 mg
- Vitamin C: 3.2 mg
- Vitamin K: 72 mg
- Potassium: 12% (of the daily requirement)
- Magnesium: 9% (of daily requirement)
- Manganese: 9% (of daily requirement)
How effective is the cucumber diet for weight loss?
There is no substitute for water to reduce excess body fat and weight. Not only that, some vitamins, mineral salts have also been tested as nutrients for rapid weight loss.
Reducing caloric intake by limiting the nutrients (carbohydrates, proteins, fats) of the weight loss diet chart; Cucumber diet also falls under this principle.
Most of this diet is water. This weight loss diet is made by adding more food ingredients to cucumber, so it contains various essential vitamins like vitamin C, vitamin D, vitamin A, vitamin K, thiamin, riboflavin, niacin), mineral salts (magnesium, zinc), Contains dietary fiber etc.
This diet provides much less calories than the daily calorie requirement of an obese person (1200 calories) resulting in faster weight loss. Only 45 calories are available from about 300 grams of cucumber. 6-10 such cucumbers provide a maximum of 270-450 calories in a day. However, consuming less than 800 calories per day for a long period of time is not healthy.
So, this cucumber diet, which is considered as a way to lose 7-10 kg weight in 7 days, is proven to be more effective.
How Cucumber Diet Reduces Weight
This diet basically works by burning excess calories in the body. Cucumber contains a lot of water which helps in digestion of food and prevents accumulation of fat in the body. Besides, water is 100% helpful in weight loss.
Also, low calorie intake causes the body to consume calories stored in the form of fat. Since this diet is low in the 3 main food components, a caloric deficit remains even after eating lots of cucumbers, resulting in rapid weight loss.
Adequate hydration
Due to the high amount of water and various mineral salts in cucumber, it prevents us from being dehydrated during physical labor, exercise or hot weather.
Reduces fat quickly
Cucumber has no fat and is low in calories, so it is considered a quick way to lose weight. So it is not impossible to reduce excess body fat in just 7 days by following a specific diet with cucumber.
Low calorie
A 500-750 calorie diet is recommended by experts as a way to lose fat. Since the calorie content of this diet is also very low, weight is lost very quickly.
Foods of antioxidants
Cucumber contains different types of antioxidants such as tannins, flavonoids. All these antioxidants remove harmful free radicals from the body and reduce the risk of long-term diseases such as cancer, heart and kidney disease.
Provides essential vitamins
Cucumber contains various nutrients like vitamin A, D, K and vitamin E etc. These vitamins are very necessary for our body and a large part of them can be supplied by eating cucumber.
Removes pollutants
Various types of pollutants enter our body from outside or are created inside every day. All these pollutants can be reduced from the body by following this diet.
Disadvantages of Cucumber Diet
There are some downsides you must keep in mind before following this diet. All you need to know and consult your doctor to decide if this cucumber diet is right for you.
Exclusive diet
By following this method you will get used to a new eating habit. This change in your diet is likely to increase your cravings for other foods and your tendency to feel hungry all the time. Also, many people cannot follow this diet for long as they have to eat the same food every day in this weight loss diet.
Less nutritious
Cucumber diet provides adequate water but is very low in protein. We should eat foods rich in protein and fat every day. Because this protein helps to maintain the structural condition of enzymes, hormones, skin and muscles in our body.
On the other hand, fat keeps the body’s nervous system functioning, keeps the brain functioning properly and fulfills the needs of various vitamins (A, D, E, K). So Cucumber diet should include nutritious food along with Cucumber.
Temporary solution
Although the cucumber diet is one of the ways to lose weight, this diet should not be continued for more than 2 weeks. Studies have shown that people who return to their previous eating habits from a low-calorie diet begin to regain the weight they lost.
Remember, it is very important to maintain the changed weight after losing weight. While this diet is a quick way to lose weight, it is not a permanent solution to weight control.
What to Eat on Cucumber Diet
Cucumber is a must for every meal and snack during this diet. You can eat any salad or fresh drink. Since cucumber is very low in calories, various nutrient sources must be added to provide the necessary macro and micronutrients.
Below is a list of these:
Protein: Chicken, eggs, lean beef, fish, low-fat cheese (cottage cheese, Cheddar cheese, Ricotta, Mozzarella etc), yogurt, nuts, seeds.
- Carbohydrates: Brown rice, potatoes, flour bread.
- Fats: Olive oil, canola oil.
- Vitamins and Minerals: Cucumber, Spinach, Tomatoes, Celery, Cabbage, Kiwi, Green Apples and other low calorie vegetables and fruits.
- Drinks: Green tea, water.
Things to Avoid on Cucumber Diet
Although there are no hard-and-fast rules on what you can’t eat on this diet, avoiding certain foods can help you get more results in less time:
- Fast food or processed food: These foods are already harmful to the body. Avoid these foods completely if possible during this diet.
- Foods high in sugar: Sweets, various types of desserts should be avoided for now.
If you are worried about how to lose weight and want to get a solution to this problem quickly, you can follow the cucumber diet in a healthy way. Although this diet is not a permanent solution, this method is very effective as a way to lose weight fast in just 7 days. It is advised to take the advice of expert nutritionist to avoid any complications in the body.
