The Physical Activity Factor Archives - Diet & Weight

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Can you lose weight just by dieting

Can you lose weight just by dieting

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Yes, you can lose weight just by dieting. Calorie deficit through diet is key to weight loss.

Achieving weight loss often boils down to the simple equation of consuming fewer calories than the body expends daily. While exercise can certainly enhance this process by boosting metabolism and increasing muscle mass, which in turn burns more calories,...