Yoga to reduce belly fat for beginners, Yoga exercises are ideal methods for reducing obesity or controlling weight. Yoga exercise is a slow process but very effective. This post is to give a basic idea about yoga exercises. Here are some popular and easy asanas for weight loss. Caution: Avoid asanas that are difficult to…
What is Proteinuria? Who gets it, why it happens, what is the relationship with diet. What is proteinuria, Excretion of more than normal amount of protein in urine is a health risk. In medical terms it is called proteinuria. Know when such a situation arises. Kidneys act much like filters. Through purification, the vital organ…
Healthy Food for Brain: Want to increase brain power? Eat these 8 foods regularly. Memory can decline with age. As a result, brain power may also decline.. As a result, there is a risk of developing diseases like dementia or Alzheimer’s. Therefore, it is very important to prevent the reduction of brain power. And some…
Why to eat eggs, how to eat them The benefits of eating egg are immense, as eggs are considered a superfood and a complete source of nutrition. Packed with high-quality protein, essential vitamins, and minerals, eggs support overall health and wellness. Despite common concerns about cholesterol, one egg contains only 186 mg, which is perfectly…
Health benefits of papaya, One of the most widely consumed fruits worldwide is the papaya. People love it so much because of its taste and quality. It has natural fiber, vitamins A, C, and K, as well as other nutrients like protein, magnesium, potassium, and niacin. Here are a few incredible advantages of papaya: Papayas…
7 benefits of drinking water on an empty stomach in the morning Boost Immunity with Drinking Water on an Empty Stomac Embracing the ritual of drinking water on an empty stomach unveils a myriad of health benefits, and among its remarkable advantages is its profound impact on boosting immunity. As we awaken each morning, our…
Benefits of eating basil leaves daily Happy 1st birthday! Now, let’s delve into the remarkable benefits of incorporating basil leaves into your daily routine. Beyond its aromatic presence in culinary delights, basil leaves boast a plethora of health advantages. Rich in essential nutrients, including vitamins A and K, as well as manganese, basil contributes to…
We all eat more or less nuts for good health. But many things are unknown about the rules and benefits of eating almonds. There is no comparison between cashew nuts and walnuts for good health and skin care. But almonds are called the ‘store house’ of phytic acid. That is, it contains a large amount…
Fat is also stored in our liver as are many essential substances for the body. But it has a normal level. Accumulation of more fat than normal is called fatty liver. Fatty liver is not a problem for many people but can silently develop diseases like liver cirrhosis in some. Nowadays fatty liver has become…
You will be surprised to hear the benefits of ginger known as a spice Health Benefits of Ginger, It cannot be that ginger is not available in the homes of Bengalis. Ginger is best known as a spice among Asians. But do we know all about the real properties of ginger? Although used as a…
