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  • What is proteinuria
    Nutrition

    What is Proteinuria

    By

    What is Proteinuria? Who gets it, why it happens, what is the relationship with diet. What is proteinuria, Excretion of more than normal amount of protein in urine is a health risk. In medical terms it is called proteinuria. Know when such a situation arises. Kidneys act much like filters. Through purification, the vital organ…

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  • Healthy Foods
    Food

    Healthy Food for Brain

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    Healthy Food for Brain: Want to increase brain power? Eat these 8 foods regularly. Memory can decline with age. As a result, brain power may also decline.. As a result, there is a risk of developing diseases like dementia or Alzheimer’s. Therefore, it is very important to prevent the reduction of brain power. And some…

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  • Benefits of eating egg
    Food

    Benefits of eating egg

    By

    Why to eat eggs, how to eat them Benefits of eating egg, Eggs are considered as a healthy food. It is called a super food. It has a lot of protein and is full of vitamins and minerals. Many do not eat eggs for fear of cholesterol. But that’s not right. Because one egg contains…

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  • Top 10 health benefits of papaya
    Food

    Top 10 health benefits of papaya

    By

    Health benefits of papaya, One of the most widely consumed fruits worldwide is the papaya. People love it so much because of its taste and quality. It has natural fiber, vitamins A, C, and K, as well as other nutrients like protein, magnesium, potassium, and niacin. Here are a few incredible advantages of papaya: Papayas…

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  • Four water glasses lined up, with one glass containing lemon, illustrating the health benefits of drinking water on an empty stomach.
    Nutrition

    10 Proven Benefits of Drinking Water on an Empty Stomach

    By

    7 benefits of drinking water on an empty stomach in the morning Boost Immunity with Drinking Water on an Empty Stomac Embracing the ritual of drinking water on an empty stomach unveils a myriad of health benefits, and among its remarkable advantages is its profound impact on boosting immunity. As we awaken each morning, our…

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  • Basil leaves benefits
    Fitness

    Basil leaves benefits

    By

    Benefits of eating basil leaves daily Happy 1st birthday! Now, let’s delve into the remarkable benefits of incorporating basil leaves into your daily routine. Beyond its aromatic presence in culinary delights, basil leaves boast a plethora of health advantages. Rich in essential nutrients, including vitamins A and K, as well as manganese, basil contributes to…

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  • Rules for Eating Cashew Nuts and Wood Nuts
    Food

    Rules for Eating Cashew Nuts and Wood Nuts

    By

    We all eat more or less nuts for good health. But many things are unknown about the rules and benefits of eating almonds. There is no comparison between cashew nuts and walnuts for good health and skin care. But almonds are called the ‘store house’ of phytic acid. That is, it contains a large amount…

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  • Is fatty liver only for fat people?
    Fitness

    Is fatty liver only for fat people?

    By

    Fat is also stored in our liver as are many essential substances for the body. But it has a normal level. Accumulation of more fat than normal is called fatty liver. Fatty liver is not a problem for many people but can silently develop diseases like liver cirrhosis in some. Nowadays fatty liver has become…

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  • Ginger slices and tea on a wooden table representing natural healing and wellness benefits
    Food

    16 Health Benefits of Ginger You Should Know

    By

    You will be surprised to hear the benefits of ginger known as a spice Health Benefits of Ginger, It cannot be that ginger is not available in the homes of Bengalis. Ginger is best known as a spice among Asians. But do we know all about the real properties of ginger? Although used as a…

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  • 10 Healthy Foods That Everyone Should Eat
    Food

    10 Healthy Foods That Everyone Should Eat

    By

    Healthy Foods , Regular consumption of healthy food reduces the risk of various complex diseases especially heart disease, stroke, diabetes, cancer etc. The daily diet should include some healthy foods that will provide enough calories and also help in healthy living by boosting the body’s immune system. This article discusses in detail about 10 healthy…

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WeightsFits is a comprehensive health and fitness dedicated to helping individuals lead healthier, more active lives. Offering expert advice on fitness, nutrition, and wellness, WeightsFits provides personalized workout plans, meal suggestions, and lifestyle tips tailored to your goals.

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