We all eat more or less nuts for good health. But many things are unknown about the rules and benefits of eating almonds. There is no comparison between cashew nuts and walnuts for good health and skin care. But almonds are called the ‘store house’ of phytic acid. That is, it contains a large amount…
Fat is also stored in our liver as are many essential substances for the body. But it has a normal level. Accumulation of more fat than normal is called fatty liver. Fatty liver is not a problem for many people but can silently develop diseases like liver cirrhosis in some. Nowadays fatty liver has become…
You will be surprised to hear the benefits of ginger known as a spice Health Benefits of Ginger, It cannot be that ginger is not available in the homes of Bengalis. Ginger is best known as a spice among Asians. But do we know all about the real properties of ginger? Although used as a…
Healthy Foods , Regular consumption of healthy food reduces the risk of various complex diseases especially heart disease, stroke, diabetes, cancer etc. The daily diet should include some healthy foods that will provide enough calories and also help in healthy living by boosting the body’s immune system. This article discusses in detail about 10 healthy…
Turmeric tea, We use two types of turmeric—ripe and raw. ‘Ripe’ turmeric means edible turmeric. It is used in cooking, but how can it be used other than applying raw turmeric? Raw turmeric can also be used to make tea. However, why? due of its numerous advantages. Vitamin B-6, potassium, fiber, magnesium, and vitamin C…
Nutrient Deficiency: If you want to avoid the trap of fatal heart disease, then as soon as possible meet the deficiency of these 5 vitamins and minerals! Heart should be kept healthy. However, some vitamin and mineral deficiencies can hinder this process. Even because of this, the risk of falling into the trap of complex…
Morning Drinks For Weight Loss: Eat these 5 drinks as recommended by nutritionists, you will lose weight quickly! Being overweight is not a chore. This can lead to multiple problems. So it is important to be careful. But you will be surprised to know that some of the drinks we know are very effective in…
Calcium Rich Drinks These 5 drinks are a storehouse of calcium; the bones will be strong if eaten every day! Increase calcium in body, Calcium is one of the most important minerals in our body. This mineral plays a vital role in several vital functions, starting from increasing bone strength. However, there is a deficiency…
Being fit will reduce stress, Stress has become a necessary component of life in the fast-paced society we live in today. From demanding work schedules to personal responsibilities, the pressures can sometimes feel overwhelming. However, one powerful tool stands out in the fight against stress – fitness. As seasoned fitness experts with over a decade…
Cucumber 8 benefits, Cucumber has many qualities. This easily accessible vegetable has numerous advantages, such as helping to control fat and shape the body. Know its 8 benefits… Eliminates toxicity Cucumber water draws toxins and waste out of our bodies like an unseen sponge. Kidney stones can be melted by frequently consuming cucumbers. Fills the…