Rules for Eating Cashew Nuts and Wood Nuts - Diet & Weight

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Rules for Eating Cashew Nuts and Wood Nuts

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We all eat more or less nuts for good health. But many things are unknown about the rules and benefits of eating almonds. There is no comparison between cashew nuts and walnuts for good health and skin care. But almonds are called the ‘store house’ of phytic acid. That is, it contains a large amount of phytic acid, which, if it enters the body in excess, disrupts digestion and creates barriers to the absorption of various minerals in the body.

However, taking phytic acid in the right amount and in moderation has many health benefits. For example, immunity increases and the risk of heart disease and cancer decreases. This article discusses in detail the rules of eating almonds, the maximum daily intake and the proper method of storage.

Rules and benefits of eating cashew nuts

Cashews are a nutrient-rich food that contains a large amount of vitamin K, thiamine, vitamin B6, zinc, iron, phosphorus, etc. Cashews also provide 157 calories, 12.4 grams of fat, 5.16 grams of protein, 8.56 grams of carbohydrates and 0.94 grams of fiber per 1 ounce (about 28 grams) serving. The health benefits of regular consumption of this nut are: (Shaikh, 2022)

Chews nuts

A 2017 study found that cashew nuts help reduce the amount of bad cholesterol (LDL-low density lipoprotein) in the blood.

Lowers the chance of heart disease and diabetes

Eliminates anemia

  • The copper present in it keeps the brain functioning well
  • Contains magnesium and manganese which strengthen bone structure
  • It also plays a special role in maintaining hormonal balance in women’s body

What are the rules of eating cashew nuts?

Along with the nutritional benefits of cashew nuts, there are also some disadvantages. For example:

  • Allergy can be seen in some cases
  • Has phytic acid, which prevents minerals from being absorbed.
  • Oxalate found in it has the potential to cause kidney stones.
  • It contains oxalate which can cause kidney stones

If played with the surface coating, a substance called urushiol enters the body, which is harmful to health

Eating too much salt can lead to weight gain and high blood pressure

The hope is that if you follow some rules to eat cashew nuts, it is possible to avoid all these disadvantages. Some cases are:

✓ It is better not to eat cashew nuts if they are allergic.

✓ In addition to eating cashew nuts, you should eat calcium rich foods to prevent kidney stones. This is because calcium blocks the absorption of oxalate in the body. A good source of calcium is milk. However, other than milk, some foods provide good amounts of calcium. For example: oranges, sweet potatoes, beans, broccoli, turnips, sesame, linseed, sajna leaves etc.

✓ Remove the surface layer to remove the urushiol. Also, it is better to soak it in water mixed with vinegar overnight and eat it in the morning.

✓ The method of removing phytic acid can be seen in detail in the chapter on the rules of eating tree nuts below.

✓ Salt should not be eaten with nuts.

Rules and benefits of eating tree nuts

Before knowing the rules of eating almonds or almonds, it is better to know a little about its benefits. Peanuts are rich in fiber, protein, beneficial fats, minerals, vitamins, antioxidants, etc. All the benefits that can be obtained by eating almonds regularly are:

  • Lowers bad cholesterol level in blood and keeps heart healthy
  • It is rich in potassium and magnesium which keeps high blood pressure under control
  • Controls body weight and lowers blood sugar levels in diabetic patients
  • Improves digestion and relieves constipation
  • Reduces the risk of colon cancer and breast cancer
  • Increases male sexual performance
  • Eliminates menopausal problems in women
  • Maintains bone density
  • Eliminates anemia
  • Good memory

Also plays a special role in skin and hair care.

To get these benefits, one must have a proper understanding of the rules of eating tree nuts. Most people eat raw almonds soaked in water or roasted in oil as they like. But this is not the correct method. So let’s know the correct information about the rules of eating tree nuts.

Rules for eating wood nuts

Phytic acid mainly creates a barrier in the absorption of minerals in the intestine. For example: iron, zinc, calcium, magnesium etc. which results in deficiency of minerals in the body. The easiest and most effective way to remove phytic acid is to soak the almonds in water overnight and discard the water in the morning to eat only the almonds. (Hingtgen, 2021)

Wood Nuts

Detailed description:

Take 2 cups of almonds in a large bowl. Then soak the food in it with water. Add water so that the water is up to 2 inches above the almonds. Now add 2 teaspoons of sea salt or table salt and stir for a while.

Drain the water after 3 to 5 hours for cashew nuts and after 12 to 14 hours for peanuts. After throwing away the salted water, you can wash it very well with water and eat it. Or you can prepare it once and store it to eat later. In this case, after washing with water, dry the nuts very well. You can also dry it in the sun or on a light flame or on a cooking sheet in the oven. Care should be taken that there is no splash of water in the nuts. Otherwise storage may spoil the nuts.

Now store the well dried almonds in an air tight container in the fridge. By preserving nuts in this process and eating them regularly, they get good nutritional value and the nutritional value remains intact for a long time. Along with this process, phytic acid is also broken down in almonds. As a result, absorption and digestion of minerals do not become a problem.

It should be noted that the problem caused by blocking the absorption of minerals by phytic acid has a greater effect on vegetarians. And so those who follow a vegetarian diet must eat almonds in the manner mentioned above.

Also, another important guideline is that it is better to eat almonds as an evening snack, rather than right after a meal, but between two meals.

Rules for eating wood nuts during pregnancy

A common question asked by most pregnant women is whether they can eat walnuts during pregnancy. The simple answer to this question is that it can be eaten and is completely safe unless you have a nut allergy. Rather, there are several benefits of eating peanuts during pregnancy. For example (Chatterjee, 2019)

  • It is rich in folic acid which is very important for the proper growth of the baby during pregnancy
  • It is rich in iron which prevents anemia
  • Prevents weight gain during pregnancy and after delivery
  • Aids digestion and relieves constipation
  • Controls blood pressure etc.

Nuts must be eaten in moderation to reap the benefits. And in moderation, 1 ounce or about 28 grams per day is considered ideal for any adult, including pregnant women. Also, keep in mind that any type of nut or all types of nuts should be kept within this range.

Cashew nuts benefits for female

In the realm of wholesome snacks, cashew nuts emerge as small powerhouses packed with numerous benefits, especially for the female body. These kidney-shaped wonders are rich in essential nutrients that contribute to overall well-being. One standout feature is their high content of monounsaturated fats, which play a crucial role in supporting heart health. For females, this translates to a delicious and heart-friendly snack option. Moreover, cashews are a fantastic source of iron, a mineral that is often in the spotlight for its importance in preventing anemia. As women are more prone to iron deficiency, incorporating cashew nuts into the diet becomes a delightful way to boost iron levels. Beyond this, cashews are brimming with antioxidants that contribute to skin health and combat oxidative stress. So, not only do they offer a satisfying crunch, but they also bring a spectrum of benefits that make them an excellent addition to a woman’s daily nutrition.

Cashew Nuts Benefits for Males

As a snack that marries taste with health, cashew nuts stand out as an ally for men’s well-being. These crescent-shaped kernels are a nutritional powerhouse, providing an array of benefits that support various aspects of male health. Rich in monounsaturated fats, cashews are a heart-healthy option, promoting cardiovascular well-being. For men who are conscious of maintaining a balanced diet, the inclusion of cashews can be a flavorful strategy. Additionally, the high zinc content in cashew nuts is noteworthy. Zinc is an essential mineral that plays a vital role in supporting the immune system and promoting reproductive health. This makes cashews not just a tasty snack but also a valuable addition to a man’s diet, contributing to overall vitality and resilience. So, next time you reach for a snack, consider the satisfying crunch of cashew nuts for a boost in both flavor and well-being.

Cashew Nuts

How to eat cashew nuts?

Indulging in the delightful experience of savoring cashew nuts goes beyond mere consumption—it’s an art that involves appreciating the nut’s rich flavor and creamy texture. Begin by selecting high-quality cashews, preferably those that are whole and unblemished. Before diving into the sensory adventure, it’s crucial to acknowledge the health benefits these nuts offer; from heart-boosting monounsaturated fats to a robust dose of minerals like magnesium and zinc. To truly elevate your cashew-eating experience, consider roasting them for a nuanced depth of flavor. The alchemy of heat transforms these nuts into a crunchy, golden delight that intensifies their inherent sweetness. However, moderation is key; the richness of cashews can be deceiving, so savor them slowly and mindfully. Whether adding them to your culinary creations or relishing them on their own, understanding the nuances of how to eat cashew nuts transforms a simple snack into a gastronomic journey.

How much mixed nuts per day?

In the quest for a healthy lifestyle, the question of “how much mixed nuts per day” often arises, as these nutrient-packed morsels have become a popular snack choice. While there’s no one-size-fits-all answer, nutritionists generally recommend a moderate daily intake. A small handful, roughly an ounce or 28 grams, can offer a plethora of benefits. Packed with heart-healthy fats, fiber, and an array of vitamins and minerals, mixed nuts make for a convenient and satiating snack. However, it’s crucial to strike a balance, as nuts are energy-dense. Excessive consumption may lead to an unintended calorie surplus. Consider individual dietary needs, fitness goals, and overall calorie intake when incorporating mixed nuts into your daily routine. As with any food, moderation is key, and consulting with a healthcare professional or nutritionist can help tailor nut consumption to your specific health objectives.

Final Words:

Almonds are undoubtedly a food that is beneficial for health, but if not prepared properly, it can cause more harm to the body instead of benefits. And so develop the habit of eating almonds by following the right rules. Also, people with kidney disease or people who are on diet control should eat almonds according to doctor’s advice.

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