Healthy Food for Brain: Want to increase brain power? Eat these 8 foods regularly. Memory can decline with age. As a result, brain power may also decline.. As a result, there is a risk of developing diseases like dementia or Alzheimer’s. Therefore, it is very important to prevent the reduction of brain power. And some…
Why to eat eggs, how to eat them Benefits of eating egg, Eggs are considered as a healthy food. It is called a super food. It has a lot of protein and is full of vitamins and minerals. Many do not eat eggs for fear of cholesterol. But that’s not right. Because one egg contains…
Health benefits of papaya, One of the most widely consumed fruits worldwide is the papaya. People love it so much because of its taste and quality. It has natural fiber, vitamins A, C, and K, as well as other nutrients like protein, magnesium, potassium, and niacin. Here are a few incredible advantages of papaya: Papayas…
We all eat more or less nuts for good health. But many things are unknown about the rules and benefits of eating almonds. There is no comparison between cashew nuts and walnuts for good health and skin care. But almonds are called the ‘store house’ of phytic acid. That is, it contains a large amount…
You will be surprised to hear the benefits of ginger known as a spice Health Benefits of Ginger, It cannot be that ginger is not available in the homes of Bengalis. Ginger is best known as a spice among Asians. But do we know all about the real properties of ginger? Although used as a…
Healthy Foods , Regular consumption of healthy food reduces the risk of various complex diseases especially heart disease, stroke, diabetes, cancer etc. The daily diet should include some healthy foods that will provide enough calories and also help in healthy living by boosting the body’s immune system. This article discusses in detail about 10 healthy…
Turmeric tea, We use two types of turmeric—ripe and raw. ‘Ripe’ turmeric means edible turmeric. It is used in cooking, but how can it be used other than applying raw turmeric? Raw turmeric can also be used to make tea. However, why? due of its numerous advantages. Vitamin B-6, potassium, fiber, magnesium, and vitamin C…