The scorching hot summer is coming. During the unbearable heat, the body loses moisture with sweat, becoming a victim of dehydration. Fasting is not too late. At the end of a whole day’s fasting, a glass of refreshing drink is desired to quench the thirst and bring back the freshness of the day. And if…
Benefits of aloe Vera, Acne scars on the face? Not getting any benefit from using many things? Many people don’t want to leave the house because of face acne. Do not understand what to do! Many of our readers send us numerous messages every day asking for ways to get rid of acne. So today’s…
The fitness tracker provides information on your daily activity—how many steps you walk, how long you run, how long you exercise, how far you walk, how many calories you burn. For several years, the use of various gadgets is increasing in Bangladesh in keeping with the rest of the world. Fitness tracker is one such…
The Benefits of vitamin-c serum and how to use, the term ‘face serum’ related to skin care or skin care is quite familiar these days. It is a skin care product that should be applied to the skin after washing the face with face wash and before applying moisturizer. Many people think that face serum…
Benefits of Omega-3, Many people think that fat is bad for the body. Actually not all fats are harmful but some fats are beneficial for the body. Omega-3 fatty acids are a beneficial type of fat that is basically an unsaturated essential fatty acid. Finding words hard to understand? Let’s make it simple. This article…
Yoga to reduce belly fat for beginners, Yoga exercises are ideal methods for reducing obesity or controlling weight. Yoga exercise is a slow process but very effective. This post is to give a basic idea about yoga exercises. Here are some popular and easy asanas for weight loss. Caution: Avoid asanas that are difficult to…
Benefits of eating basil leaves daily Happy 1st birthday! Now, let’s delve into the remarkable benefits of incorporating basil leaves into your daily routine. Beyond its aromatic presence in culinary delights, basil leaves boast a plethora of health advantages. Rich in essential nutrients, including vitamins A and K, as well as manganese, basil contributes to…
Fat is also stored in our liver as are many essential substances for the body. But it has a normal level. Accumulation of more fat than normal is called fatty liver. Fatty liver is not a problem for many people but can silently develop diseases like liver cirrhosis in some. Nowadays fatty liver has become…
Being fit will reduce stress, Stress has become a necessary component of life in the fast-paced society we live in today. From demanding work schedules to personal responsibilities, the pressures can sometimes feel overwhelming. However, one powerful tool stands out in the fight against stress – fitness. As seasoned fitness experts with over a decade…