We like to be wrapped in a blanket in winter! Forgetting diet exercise, many people are seen feasting on pitha and wedding invitations. However, it is good to know that you can easily lose weight during this time. Today’s feature is for those who are thinking about fitness and want to maintain a healthy lifestyle…
Excess belly fat is associated with many health problems and diseases, such as cardiovascular disease (CVD), diabetes and cancer. There are many layers of abdominal fat, visceral fat is the most harmful layer. Because some harmful hormones and other substances are released from this fat which are very harmful to the body. (Flinn, 2021) A…
Health is the root of all happiness. But when our body weight becomes a little more according to age and height, we have to face various problems. This excess fat has a negative impact on our normal life and increases the possibility of suffering from various diseases like diabetes, high blood pressure. Then we look…
Since ancient times, castor oil has been used with great popularity for the treatment of various diseases and beauty. Castor oil can provide various health benefits. This article discusses in detail whether castor oil should be used for weight loss (based on scientific data). Read till the end to know about various tips to lose…
Drink these six beverages throughout the winter to help you lose weight! Weight loss! Winter brings not only the cold. Bring sugar or sweets! From smoky steamed pies to date juice pies—whatever you eat, winters tend to be higher in sugar than any other time. That is why many people think that it is very…
How to Start a Keto Diet? You’ve come to the right site if you’re ready to adopt a ketogenic diet in order to reduce weight and enhance your health. Making significant dietary or lifestyle adjustments can be challenging. Especially at first there are a lot of new routines. Learn and unlearn old habits; however, we…
Low Calorie Foods, one of the most important things to control excess body weight is to eat a low-calorie diet. Generally, a man needs 2400 calories per day and a woman needs 2000 calories per day. The Consuming more calories than required leads to weight gain. And so those who are overweight need to consume…
Moringa Leaves: Not stems or flowers, Moringa leaves will increase immunity in winter and reduce weight even if eaten at home. Winter Health Tips: You can rely on sajon leaves to ward off diseases in winter. The flowers, stems and leaves of the sajne plant are also beneficial for health. If you want to lose…
Best Chai tea for weight loss, Does drinking milk tea increase weight? Whether you gain weight or not by drinking milk tea depends on the ingredients used in the tea. There are no calories in tea. However, its antioxidants are beneficial for health. Some studies have shown that adding milk to tea can reduce its…
Morning Drinks For Weight Loss: Eat these 5 drinks as recommended by nutritionists, you will lose weight quickly! Being overweight is not a chore. This can lead to multiple problems. So it is important to be careful. But you will be surprised to know that some of the drinks we know are very effective in…