Best Snacks for Diabetics
Best Snacks for Diabetics, Diabetics need to take snacks. Because of if you don’t eat for a long time, the blood sugar level can drop completely. Again, no such snacks can be kept in the diet which increases the blood sugar level too much. Biscuits, which are frequently available in the market, form a major segment of the diabetes-oriented business. I mean diabetic biscuits which are available by different companies. The sad thing is that these biscuits are not as healthy and beneficial as they are made out to be.
This article discusses in detail about 15 snacks that are healthy for diabetics and will be beneficial in controlling blood sugar levels.
Hard-boiled eggs
Eating eggs will be beneficial for diabetic patients. Because it contains a very small amount of carbohydrates that do not raise blood sugar levels. Eggs also contain protein and healthy fats that are useful for the body.
It is better for diabetic patients to eat hard-boiled eggs. Hard-boiled eggs are slightly lower in carbohydrates than soft-boiled ones. (Réhault-Godbert, 2019)
Diabetic patients should eat one egg with yolk a day. However, patients with uncontrolled high blood pressure should not consume egg yolks without consulting a doctor.
Sour yogurt
Sour yogurt or yogurt is a food rich in probiotics that is beneficial for everyone. Probiotics increase the number of beneficial bacteria living in the gut and these bacteria help regulate blood sugar levels. (Elliott, 2023)
Nuts
Almonds are a very important food in the list of healthy snacks. There are different types of nuts (peanuts, walnuts, walnuts, pistachios and cashews).
You can develop a habit of eating a handful of almonds every day. Almonds contain healthy fats, vitamins, fiber, minerals and anti-oxidants that are beneficial for diabetics.
Sunflower seeds
Sunflower seeds contain healthy fats, fiber, vitamins, minerals and anti-oxidant properties. Sunflower seeds make a great snack to help control diabetes.
The price of sunflower seeds is relatively high. One food you can get cheap or free from the kitchen pantry is pumpkin seeds. This beechi can be fried dry without oil which will be very beneficial for diabetic patients.
Avocado
Eating avocado as a snack is beneficial for diabetics. It contains fiber, healthy fats, vitamins, minerals and anti-oxidant properties that help control diabetes.
Avocado is a high calorie fruit and it is not necessary to keep it in the daily diet as it is a bit expensive. But it’s good to eat occasionally.
Apple
Apples are rich in fiber, various vitamins and minerals. Also, apple is a fruit rich in anti-oxidants which are beneficial for the body.
An apple can be included in the list of daily snacks for diabetics. Compared to red apples, green apples have fewer carbohydrates. Green apples have lot of carbohydrates than red apples. So eat green apples.
Fried chickpeas
Fried chickpeas are a very readily available food that can be great snacks for diabetic patients. They are low in carbohydrates. However, it is rich in fiber and good quality protein that helps control diabetes.
Oats
Oats are a high-fiber food that helps keep the stomach full for longer. Oats help control blood sugar levels. Oats can be mixed with bananas and milk. But no more than one banana and those at risk of heart disease should consume low-fat or fat-free milk.
Dates
Although dates are a carbohydrate-rich food, they can be eaten as snacks for diabetics. But not in excessive quantity, rather maximum 7 to 8 dates should be eaten in a day.
Dates are not only carbohydrates, but also rich in fiber, anti-oxidants, vitamins and minerals that are beneficial for diabetics. There are many varieties of dates with relatively less sweet dates to eat.
Chia seeds
Chia seeds have gained popularity for weight loss. Because it is a food rich in fiber. Chia seeds play a role in controlling blood sugar levels when consumed. Take a little water or milk in a small bowl and mix one tablespoon of chia seeds in it. If left for a while, the mixture will thicken. Adding some fruits (strawberries) can be eaten as a healthy snack.
Pungent Rice
Chira and Muri (Fried Rice)
A very accessible and healthy snack for diabetics can be Chira or Muri. Almost everyone has chira and muri in their house. You can eat Chira or Muri mixed with banana and milk or you can eat it with onion, green chilies and oil. And of course sugar, honey or molasses should not be eaten.
Seasonal fruits
Seasonal fruits are available in our country which is rich in nutrients. Vitamins, minerals, fiber and anti-oxidants in them play many beneficial roles for the body. Most of the seasonal fruits are sweet which means they can raise the blood sugar level. Especially mango, kathal, litchi, pineapple, watermelon, safeda etc. Therefore, diabetic patients should not be deprived of the benefits of seasonal fruits.
Seasonal fruits can be eaten as snacks. But it must be in moderation. Especially sweet fruits should be eaten in very small quantities. For example: 3 to 4 cells of jackfruit or 1 ripe mango, 1 slice of watermelon etc. There is no problem if you eat more of jam, bell, papaya, amra, latkon and guava.
Vegetables
Vegetables are the lowest calorie and most nutritious food. Diabetic patients can eat a bowl of vegetables as snacks or eat tomatoes, cucumbers, raw papaya, carrots etc. as a salad to get benefits.
Soup
Soup can be eaten as a snack for diabetics. It will reduce hunger and provide protein. But there is no fear of rising blood sugar levels. Try making healthy chicken soup at home.
Green tea
Don’t feel satisfied without having something like a drink with any kind of snacks. You can drink tea or coffee. Drinking green tea will be most beneficial. But it must be without sugar.12. Seasonal fruits
Seasonal fruits are available in our country, which are rich in nutrients. Vitamins, minerals, fiber and anti-oxidants in them play many beneficial roles for the body.
Best snacks for diabetics when sugar is low
Managing low blood sugar levels is crucial for individuals with diabetes, and choosing the right snacks can make a significant difference. When blood sugar drops, it’s essential to consume snacks that provide a quick but sustained energy boost without causing a rapid spike. Opting for snacks rich in complex carbohydrates and healthy fats is a smart choice. Nuts, such as almonds or walnuts, are excellent options as they offer a combination of healthy fats, fiber, and protein.
Greek yogurt with a sprinkle of chia seeds or flaxseeds is another fantastic choice, providing a balance of protein and carbohydrates. Additionally, sliced avocado on whole-grain crackers can be a delicious and satisfying snack, offering healthy fats and fiber. These snacks not only help stabilize blood sugar levels but also contribute to a feeling of fullness, promoting overall well-being for individuals managing diabetes. Making informed choices about snacks is a crucial aspect of diabetes management, and these options can be both nutritious and delicious.
Snacks for diabetics type 2
Maintaining a balanced diet is crucial for individuals with type 2 diabetes, and choosing the right snacks can play a pivotal role in managing blood sugar levels. When it comes to snacking for diabetics type 2, opting for nutrient-dense and low-glycemic options is key. Nuts, such as almonds and walnuts, make for excellent choices as they provide healthy fats and protein, helping to stabilize blood sugar.
Another fantastic option is Greek yogurt with berries – rich in protein and fiber, it not only satisfies cravings but also aids in maintaining steady glucose levels. For a crunchy and satisfying snack, consider raw vegetables paired with hummus. The combination offers a satisfying crunch while keeping carbohydrates in check. Additionally, hard-boiled eggs are a portable and protein-packed option that can be enjoyed on the go. By making mindful snack choices like these, individuals with type 2 diabetes can nourish their bodies without compromising their health.
Final Words
It’s not just about what you eliminate from your snack repertoire, but what you welcome in. Embracing mindful eating, portion control and the joy of experimenting with wholesome ingredients opens up a world of flavorful possibilities for individuals with diabetes. So, go ahead, savor the goodness of diabetic-friendly snacks, and relish in the fact that taking care of your health can be a tasty adventure. Cheers to a vibrant and snack-filled journey towards well-managed diabetes!
N.B: If you take any decisions, must suggest your nearest Diabetes expert.
