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Intermittent Fasting by Age: A Comprehensive Guide

Intermittent Fasting by Age: A Comprehensive Guide

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Intermittent fasting (IF) has gained immense popularity as a weight loss method and for its numerous health benefits, including improved metabolism, enhanced cognitive function, and increased longevity. However, the body’s nutritional and energy needs change as we age, and intermittent fasting should be approached differently based on age. This guide outlines how intermittent fasting can...

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