Banana milkshake can be made by combining milk, ice cream and banana, which is very tasty and nutritious. However, banana milkshake provides a lot of calories which can lead to weight gain. Also, milkshakes should not be consumed by those who have stomach problems with milk (lactose intolerance). Banana milk can be a safe and…
Chemical toxins in food! Food is eaten to obtain calories and various nutrients. But if that food is rich in toxins or substances harmful to the body, then it is really worrying. Unknowingly, we are constantly consuming various foods rich in toxins which have harmful effects on health. Being aware of food toxins and being…
Benefits of Peanuts, Nuts are one of the most nutritious types of dry food. And among different types of nuts, almonds are very popular because they have the highest nutritional value among dry foods. Nuts contain fiber, useful fats, proteins, minerals and vitamins along with antioxidants, which play a special role in preventing various diseases…
Drink these six beverages throughout the winter to help you lose weight! Weight loss! Winter brings not only the cold. Bring sugar or sweets! From smoky steamed pies to date juice pies—whatever you eat, winters tend to be higher in sugar than any other time. That is why many people think that it is very…
Fitness trackers in 2025 have evolved far beyond simple pedometers. Today’s devices combine AI-powered insights, medical-grade sensors, sleep monitoring, stress tracking, and GPS mapping into sleek wearables that act more like digital health coaches than gadgets. With so many models on the market, choosing the best fitness tracker 2025 can feel overwhelming. Yet, the right…
The Benefits of vitamin-c serum and how to use, the term ‘face serum’ related to skin care or skin care is quite familiar these days. It is a skin care product that should be applied to the skin after washing the face with face wash and before applying moisturizer. Many people think that face serum…
Benefits of Omega-3, Many people think that fat is bad for the body. Actually not all fats are harmful but some fats are beneficial for the body. Omega-3 fatty acids are a beneficial type of fat that is basically an unsaturated essential fatty acid. Finding words hard to understand? Let’s make it simple. This article…
Vitamin E (Vitamin E) is a fat-soluble vitamin of which the most important among the 8 variants in humans is Alha Tecopherol. This article discusses in detail the functions, benefits, daily requirement of vitamin E, deficiency symptoms and list of foods rich in vitamin E. What is the function of vitamin E? The most important…
How to Start a Keto Diet? You’ve come to the right site if you’re ready to adopt a ketogenic diet in order to reduce weight and enhance your health. Making significant dietary or lifestyle adjustments can be challenging. Especially at first there are a lot of new routines. Learn and unlearn old habits; however, we…
Low Calorie Foods, one of the most important things to control excess body weight is to eat a low-calorie diet. Generally, a man needs 2400 calories per day and a woman needs 2000 calories per day. The Consuming more calories than required leads to weight gain. And so those who are overweight need to consume…
