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Fuel Your Body, Ignite Your Life: Nourishing Journeys in Diet and Fitness!
Why drink raw turmeric tea?

Why drink raw turmeric tea?

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Turmeric tea, We use two types of turmeric—ripe and raw. ‘Ripe’ turmeric means edible turmeric. It is used in cooking, but how can it be used other than applying raw turmeric? Raw turmeric can also be used to make tea. However, why? due of its numerous advantages. Vitamin B-6, potassium, fiber, magnesium, and vitamin C...

Nutrient deficiency cause for Heart Disease

Nutrient deficiency cause for Heart Disease

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Nutrient Deficiency: If you want to avoid the trap of fatal heart disease, then as soon as possible meet the deficiency of these 5 vitamins and minerals!

Heart should be kept healthy. However, some vitamin and mineral deficiencies can hinder this process. Even because of this, the risk of falling into the trap of complex diseases...

Morning Drinks For Weight Loss

Morning Drinks For Weight Loss

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Morning Drinks For Weight Loss: Eat these 5 drinks as recommended by nutritionists, you will lose weight quickly! Being overweight is not a chore. This can lead to multiple problems. So it is important to be careful. But you will be surprised to know that some of the drinks we know are very effective in...

How to increase calcium in body

How to increase calcium in body

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Calcium Rich Drinks

These 5 drinks are a storehouse of calcium; the bones will be strong if eaten every day!

Increase calcium in body, Calcium is one of the most important minerals in our body. This mineral plays a vital role in several vital functions, starting from increasing bone strength. However, there is a deficiency of this...

Being fit will reduce stress

Being fit will reduce stress

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Being fit will reduce stress, Stress has become a necessary component of life in the fast-paced society we live in today. From demanding work schedules to personal responsibilities, the pressures can sometimes feel overwhelming. However, one powerful tool stands out in the fight against stress – fitness. As seasoned fitness experts with over a decade...

Eat cucumber to get the 8 benefits

Eat cucumber to get the 8 benefits

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Cucumber 8 benefits, Cucumber has many qualities. This easily accessible vegetable has numerous advantages, such as helping to control fat and shape the body. Know its 8 benefits…

Eliminates toxicity

Cucumber water draws toxins and waste out of our bodies like an unseen sponge. Kidney stones can be melted by frequently consuming cucumbers.

Fills the daily vitamin gap

Most...

Are artificial sweeteners or diet cola safe?

Are artificial sweeteners or diet cola safe?

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Diet Cola Safe! Artificial sweeteners are sugar substitutes that are used to sweeten foods and beverages without significantly affecting blood sugar levels. They are also called sugar substitutes, low-calorie sweeteners, or non-nutritive sweeteners. Since they are many times sweeter than traditional sugar, they require less in food. There may be fewer calories in foods manufactured with...

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