Health Benefits of Vitamin B12, One of the eight forms of vitamin B is vitamin B12 (cobalamin) which plays a role in various important functions of the body. Vitamin B12 is water soluble but a special feature of vitamin B12 that is absent in other water soluble vitamins can be observed. Continue reading until the…
Effective Weight Loss Exercises, Exercise is very important to lose excess body weight because calories are burned through exercise. And calories are the energy obtained from food that is used in daily activities and the rest is stored as fat in the body, which is one of the main reasons for weight gain. By controlling…
We like to be wrapped in a blanket in winter! Forgetting diet exercise, many people are seen feasting on pitha and wedding invitations. However, it is good to know that you can easily lose weight during this time. Today’s feature is for those who are thinking about fitness and want to maintain a healthy lifestyle…
Ghee (Clarified butter) is a fatty food used in cooking. Ghee can be consumed without cooking. Ghee is a very tasty food. However, many people are hesitant about whether ghee is beneficial or harmful for health. This article discusses in detail the nutritional value of ghee, the benefits of consuming ghee and the health risks…
Essential oils for winter remedies, which one is useful? Winter means tight skin, skin-to-hair loss. Oil is needed at this time. Shine and smoothness can be attained with the use of certain herbal oils. What are they? Ayurveda experts discuss in detail about the benefits of which. Written by Gautama Brahma. Dryness is the friend…
Cherry fruit is an exotic with excellent nutritional value. Although cherry fruit is not cultivated in our country (it is not cultivated commercially, but many people plant cherry trees on their roofs or gardens as a hobby), they are easily available in the market. Cherry fruit is beautiful to look at and very tasty to…
Excess belly fat is associated with many health problems and diseases, such as cardiovascular disease (CVD), diabetes and cancer. There are many layers of abdominal fat, visceral fat is the most harmful layer. Because some harmful hormones and other substances are released from this fat which are very harmful to the body. (Flinn, 2021) A…
Best Snacks for Diabetics, Diabetics need to take snacks. Because of if you don’t eat for a long time, the blood sugar level can drop completely. Again, no such snacks can be kept in the diet which increases the blood sugar level too much. Biscuits, which are frequently available in the market, form a major…
Natural Ways to Lower Cholesterol Levels. High levels of bad cholesterol (LDL and triglycerides) in the blood increase the risk of developing various complex diseases including high blood pressure, heart attack, stroke and kidney problems. Cholesterol levels can be controlled through proper diet and regular lifestyle. Continue reading the article to know 10 natural ways…
The scorching hot summer is coming. During the unbearable heat, the body loses moisture with sweat, becoming a victim of dehydration. Fasting is not too late. At the end of a whole day’s fasting, a glass of refreshing drink is desired to quench the thirst and bring back the freshness of the day. And if…