Best coffee for heart health, A research team conducted a study on 25 thousand men and women. The average age of these men and women was 41 years. 25,000 men and women drank coffee not even 1 cup a day, 1 cup a day, 1 to 3 cups a day, 3 to 5 cups a…
How to cure migraine permanently, Headaches are already painful enough, let alone migraines. Those who have this problem know how painful migraines can be. It usually starts with severe pain on one side of the head, accompanied by nausea. In some cases, more complex symptoms may also occur. Most people find some relief from a…
Effects of high uric acid, Our bodies typically contain 3.4 to 7 mg/dL of uric acid in men and 2.4 to 5.7 mg/dL in women. Exceeding this level is called hyperuricemia. Increased uric acid can cause inflammation and pain in the joints. It is also called gout. Elevation of uric acid is more common in…
Cinnamon for Health: Suffering from sugar, gaining weight? Consuming this spice’s water can help with acne. Loss of Weight: Many people drink warm water mixed with lemon juice in the morning on an empty stomach in an attempt to lose weight. In a similar vein, drinking cinnamon water as opposed to lemon water will yield…
Yoga to reduce belly fat for beginners, Yoga exercises are ideal methods for reducing obesity or controlling weight. Yoga exercise is a slow process but very effective. This post is to give a basic idea about yoga exercises. Here are some popular and easy asanas for weight loss. Caution: Avoid asanas that are difficult to…
What is Proteinuria? Who gets it, why it happens, what is the relationship with diet. What is proteinuria, Excretion of more than normal amount of protein in urine is a health risk. In medical terms it is called proteinuria. Know when such a situation arises. Kidneys act much like filters. Through purification, the vital organ…
Healthy Food for Brain: Want to increase brain power? Eat these 8 foods regularly. Memory can decline with age. As a result, brain power may also decline.. As a result, there is a risk of developing diseases like dementia or Alzheimer’s. Therefore, it is very important to prevent the reduction of brain power. And some…
Why to eat eggs, how to eat them Benefits of eating egg, Eggs are considered as a healthy food. It is called a super food. It has a lot of protein and is full of vitamins and minerals. Many do not eat eggs for fear of cholesterol. But that’s not right. Because one egg contains…
Health benefits of papaya, One of the most widely consumed fruits worldwide is the papaya. People love it so much because of its taste and quality. It has natural fiber, vitamins A, C, and K, as well as other nutrients like protein, magnesium, potassium, and niacin. Here are a few incredible advantages of papaya: Papayas…
7 benefits of drinking water on an empty stomach in the morning Helps boost immunity… Embracing the ritual of drinking water on an empty stomach unveils a myriad of health benefits, and among its remarkable advantages is its profound impact on boosting immunity. As we awaken each morning, our bodies are in a state of…